Gym in Waterford, News

This week on our Facebook page we shared some #RealTalk…….

We shared a brand new blog post detailing a Kettlebell Swing from start to finish and a little trick to stop the bell from swinging too low…….

The Kettlebell Swing

Mark offered a way to start doing Pull-Ups even if you can’t do Pull-Ups….

Ken gave you a Weekly Workout involving a deck of cards…

And we wished everyone a Happy St. Patricks Day too!


Have a great week!


Mark Caulfield

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland