This week on our Facebook page we shared some #RealTalk…….
We shared a brand new blog post detailing a Kettlebell Swing from start to finish and a little trick to stop the bell from swinging too low…….
Mark offered a way to start doing Pull-Ups even if you can’t do Pull-Ups….
Ken gave you a Weekly Workout involving a deck of cards…
And we wished everyone a Happy St. Patricks Day too!
Have a great week!