Timetable Spirit Leisure Centre & Gym in Waterford

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06.00 – 07.00	Intensity 06.45 – 07.30		Cardio Blast 06.45 – 07.30		H.I.I.T. 06.45 – 07.30
07.00 – 08.00	Intensity 06.45 – 07.30		Cardio Blast 06.45 – 07.30		H.I.I.T. 06.45 – 07.30
08.00 – 09.00						Private Swimming Lessons 08.00 – 16.00	Private Swimming Lessons 08.00 – 15.00
09.00 – 10.00		Barbell Pump 09.30 – 10.30		Spin and Tone 09.30 – 10.30	Spin and Abs 09.30 – 10.30
10.00 – 11.00	Aqua Fit 10.00 – 10.45	Barbell Pump 09.30 – 10.30	Aqua Fit 10.00 – 10.45	Spin and Tone 09.30 – 10.30	Spin and Abs 09.30 – 10.30
11.00 – 12.00
12.00 – 13.00
13.00 – 14.00
14.00 – 15.00
15.00 – 16.00			Children’s Group Swimming Lessons 15.30 – 17.40		Children’s Group Swimming Lessons 15.30 – 17.10
16.00 – 17.00
17.00 – 18.00
18.00 – 19.00	Spin and Tone 18.15 – 19.15	Circuit Training for Women 18.15 – 19.00	Complete Core 18.15 – 19.15	H.I.I.T. 18.15 – 19.00
19.00 – 20.00	Spin and Tone 18.15 – 19.15	Total Body Tune Up 19.15 – 20.15 Aqua Fit 19.30 – 20.15	Complete Core 18.15 – 19.15
20.00 – 21.00		Total Body Tune Up 19.15 – 20.15 Aqua Fit 19.30 – 20.15			Zumba 20.10 – 21.10