MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 – 07.00 Intensity

06.45 – 07.30

Cardio Blast

06.45 – 07.30

H.I.I.T.

06.45 – 07.30

07.00 – 08.00
08.00 – 09.00 Private Swimming Lessons 08.00 – 16.00 Private Swimming Lessons

08.00 – 15.00

09.00 – 10.00 Barbell Pump

09.30 – 10.30

Spin and

Tone

09.30 – 10.30

Spin and Abs

09.30 – 10.30

10.00 – 11.00 Aqua Fit

 10.00 – 10.45

Aqua Fit

10.00 – 10.45

11.00 – 12.00
12.00 – 13.00
13.00 – 14.00
14.00 – 15.00
15.00 – 16.00 Children’s Group Swimming Lessons

15.30 – 17.40

Children’s Group Swimming Lessons

15.30 – 17.10

16.00 – 17.00
17.00 – 18.00
18.00 – 19.00 Spin and Tone

18.15 – 19.15

Circuit Training for Women 

18.15 – 19.00

Complete Core

18.15 – 19.15

H.I.I.T.

18.15 – 19.00

19.00 – 20.00 Total Body Tune Up

19.15 – 20.15

Aqua Fit

19.30 – 20.15

20.00 – 21.00 Zumba

20.10 – 21.10