Gym in Waterford

As part of our Birthday Week celebrations this year we are launching our first ever fitness competition: The Spirit Throwdown 2017!!

Some of you are thinking: YES BOI!! Time to show off my superior fitness levels!!!

Others are thinking: No. Just no. Not in a million years!! BUT…..

Let me say this: It doesn’t matter how “fit” you are. This event is for ALL our members to enjoy. You can participate in any way you want whether that’s on the mats or cheering on friends and other members as a spectator. It promises to be a lot of fun on the day.

We have decided on 2 competitions. A Partner Workout and a Team Workout. Here’s all the details for both………..

PARTNER WORKOUT

2500m Row

50 Bar Facing Burpees

Here’s a quick video of Bar Facing Burpees

Guidelines:

Best time wins. Prizes for 1st, 2nd and 3rd.

Must be 1 male and 1 female per team.

Only 1 person working per team at a time. 

You can switch as many times as necessary throughout workout until complete.

Max of 12 Teams allowed.

TEAM WORKOUT

100 Press-Ups (kneeling for females)

100 BW Squats

100 Bar Facing Burpees

2000m Row

Here’s a quick video of BW Squats and both variations of the Press-Up being performed

Guidelines:

Best time wins. Prizes for 1st, 2nd and 3rd.

Must be at least 1 female per team.

Only 1 person working per team at a time. 

You can switch as many times as necessary throughout workout until complete.

Max of 6 Teams allowed.

THE PRIZES!!

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The winning teams of both workouts will each receive a voucher for 2 Nights B&B in any of the 5 Treacy’s Hotels including Waterford, Ennis, Shannon, Monaghan and Enniscorthy.

2nd placed teams will each receive a 3 Month Membership extension.

3rd placed teams will each receive a prize TBC from Spirit Beauty Spa.

There will also be prizes for the best team name and best team costume on the day!! Get creative!

Time to gather the troops for your team or partner workout!!

FITNESS TEAM – ASSEMBLE!

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Mark Caulfield

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland