Fat Loss, Nutrition


Secure your place at Mark’s talk “Nutrition for Fat Loss” in Spirit’s Gym Studio on Thursday 6th September at 7.30pm for what promises to be an educational, informative and interactive evening.

Topics on the night will include portion control, how to read a food label and quality of food V quantity for fat loss. We will also explore what stops us from achieving our fat loss goals AND strategies to overcome them.

Attendees will also receive a free copy of Marks “Nutrition: Back to Basics” e-book via email as a thank you for attending.

Mark will launch his 12 Week Online Nutrition Coaching Program on the night with exclusive reduced rates only for those who attend! More to follow……..

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Padraig O'Halloran

Manager of Spirit Leisure Centre