Gym in Waterford, News

Weekly Recap 26/3/17

Fast week wasn’t it! We hope that the clocks going forward didn’t cost you too much sleep this morning. We’ve only got some light reading in store anyway. This week we hit 1,300 views on Facebook for Marks technique Tuesday video demonstrating how to perform a Cable Pull-Through. A fantastic exercise […]

Injury and Recovery

Ice Ice Baby (word to your mother)

Aside from sliothars, ice packs must rank highly on the ‘miscellaneous’ expenses sheet for any hurling team (or any sports team for that matter). But are they even necessary?? Do they help or hinder the recovery process? Should physio’s/physical therapists use them as placebo’s or is educating our players better […]

Gym in Waterford, News

Weekly Recap 19/3/17

This week on our Facebook page we shared some #RealTalk……. We shared a brand new blog post detailing a Kettlebell Swing from start to finish and a little trick to stop the bell from swinging too low……. The Kettlebell Swing Mark offered a way to start doing Pull-Ups even if […]