Fat Loss, Nutrition

Nutrition for Fat Loss – Tickets

UPDATE: ONLY 7 SPOTS REMAINING Secure your place at Mark’s talk “Nutrition for Fat Loss” in Spirit’s Gym Studio on Thursday 6th September at 7.30pm for what promises to be an educational, informative and interactive evening. Topics on the night will include portion control, how to read a food label […]


Cholesterol – What you NEED to know!

It gets a bad rep, cholesterol, so its time to set the record straight. It’s a molecule that helps with cell function, absorbs dietary fat, helps make bile salts and is the basis for steroid hormones. It’s pretty important!! So the body makes it, primarily, in the liver. Cholesterol molecules […]