Fat Loss, Nutrition

Nutrition for Fat Loss – Tickets

Secure your place at Mark’s talk “Nutrition for Fat Loss” in Spirit’s Gym Studio on Thursday 6th September at 7.30pm for what promises to be an educational, informative and interactive evening. Mark also launches his 12 Week Online Nutrition Coaching Program on the night with exclusive reduced rates only for […]


Cholesterol – What you NEED to know!

It gets a bad rep, cholesterol, so its time to set the record straight. It’s a molecule that helps with cell function, absorbs dietary fat, helps make bile salts and is the basis for steroid hormones. It’s pretty important!! So the body makes it, primarily, in the liver. Cholesterol molecules […]