General

 

So many of us say that we lack motivation to workout.

I call BS.

This article by Eric Bach was a great read and was the inspiration for our short post above.

You “liked” it right??

After you’ve read it you’ll set a schedule and realise that waiting for “motivation” is a cop-out and that real success in the gym depends on 1 thing – consistency.

Share with a friend who always seems to lack “motivation”!

MC

 

Mark Caulfield

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland