Monday & Thursday at 6.15pm
Saturdays at 8.30am
Spin and Tone Training | Spirit Leisure Centre Perfect for Spin beginners! This class will comprise of a 20-25 minute spin workout and a 20-25 minute strength
Total Body Tune Up Spirit Leisure Centre & Gym Classes Begin in November
High intensity class that targets all muscle groups while increasing the fitness of the heart and lungs
Group Lessons for children aged 5 and up. Beginners, Improvers and Advanced swimmers catered for.
Water is not only great to provide resistance which improves muscle tone and strength and a great workout for the heart and lungs.
Private Swimming Lessons | Spirit Leisure Centre One to One swimming lessons suitable for adults and children of all abilities whether a complete beginner
Using studio barbells, plates, bodyweight, kettlebells and dumbbells you'll get a full body workout designed to improve strength and endurance
Intensity Class Spirit Leisure Centre About Kick start your week with intense 45 minute workout consisting of full body moves incorporating light weights. Suitable for all fitness
Our Cardio bursts of high intensity mixed with strength training using body weight exercises