Class Timetable!!!

Exercise Programmes Waterford


Difficulty: Class Time: 8pm Fridays
Class Time: 8pm Fridays
Difficulty: Easy

DETOX Programme CLASSES BEGINS ON 3RD NOVEMBER 201 We are so EXCITED to announce the collaboration

Difficulty:

Spin and Tone Training | Spirit Leisure Centre Perfect for Spin beginners! This class will comprise of a 20-25 minute spin workout and a 20-25 minute strength

Difficulty:

Total Body Tune Up Spirit Leisure Centre & Gym Classes Begin in November

Difficulty: Medium
A challenging workout that improves core strength while also increasing the strength and endurance
Difficulty:

High intensity class that targets all muscle groups while increasing the fitness of the heart and lungs

Difficulty: Easy

Group Lessons for children aged 5 and up. Beginners, Improvers and Advanced swimmers catered for.

Difficulty: Medium

Water is not only great to provide resistance which improves muscle tone and strength and a great workout for the heart and lungs.

Difficulty: Easy

Private Swimming Lessons | Spirit Leisure Centre One to One swimming lessons suitable for adults and children of all abilities whether a complete beginner

Difficulty: High

Using studio barbells, plates, bodyweight, kettlebells and dumbbells you'll get a full body workout designed to improve strength and endurance

Difficulty: Medium

Intensity Class Spirit Leisure Centre About Kick start your week with intense 45 minute workout consisting of full body moves incorporating light weights. Suitable for all fitness

Difficulty: Medium

Our Cardio bursts of high intensity mixed with strength training using body weight exercises