A high intensity class that targets all muscle groups while increasing the fitness of the heart and lungs. A combination of weights and body weight exercises guarantees a fitness boosting workout. This class will also increase your ability to burn extra calories AFTER the workout to help with fat loss.

Our high intensity class is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!

 

Benefits for Body:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

Class resumes on Thursday January 12th

Class Times

6.15pm Thursday

6.45am Fridays

Pricing Plan

  • Members
    FREE
  • Non-Members (Single Class)s
    € 6.00
  • Members (6 Week Block)
    € 12.00
  • Non-Members (6 Week Block)
    € 30.00