About Cardio Blast
Classes will combine short bursts of high intensity cardio mixed with strength training using body weight exercises, kettle bells, dumbbells and more! A 45 minute class that’s sure to give a great workout for overall strength and conditioning to help burn fat and tone up.
Wednesdays at 6.45am
- Members FREE
- Members GUARANTEED place for 6 weeks
- Non-Members (Single Class)
- Non-Members GUARANTEED place for 6 weeks