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Gym in Waterford, News

Weekly Recap 26/3/17

Fast week wasn’t it! We hope that the clocks going forward didn’t cost you too much sleep this morning. We’ve only got some light reading in store anyway. This week we hit 1,300 views on Facebook for Marks technique Tuesday video demonstrating how to perform a Cable Pull-Through. A fantastic exercise […]

Gym in Waterford, News

Weekly Recap 19/3/17

This week on our Facebook page we shared some #RealTalk……. We shared a brand new blog post detailing a Kettlebell Swing from start to finish and a little trick to stop the bell from swinging too low……. The Kettlebell Swing Mark offered a way to start doing Pull-Ups even if […]