Category: General

General Category


Cholesterol – What you NEED to know!

It gets a bad rep, cholesterol, so its time to set the record straight. It’s a molecule that helps with cell function, absorbs dietary fat, helps make bile salts and is the basis for steroid hormones. It’s pretty important!! So the body makes it, primarily, in the liver. Cholesterol molecules […]


You Don’t Need Motivation

  So many of us say that we lack motivation to workout. I call BS. This article by Eric Bach was a great read and was the inspiration for our short post above. You “liked” it right?? After you’ve read it you’ll set a schedule and realise that waiting for […]