Author: Mark

Mark Caulfield

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland
Injury and Recovery

Ice Ice Baby (word to your mother)

Aside from sliothars, ice packs must rank highly on the ‘miscellaneous’ expenses sheet for any hurling team (or any sports team for that matter). But are they even necessary?? Do they help or hinder the recovery process? Should physio’s/physical therapists use them as placebo’s or is educating our players better […]