Author: Mark

Mark Caulfield

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland

Mark Caulfield PT Personal Trainer and Neuromuscular Physical Therapist based in Waterford, Ireland
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Cholesterol – What you NEED to know!

It gets a bad rep, cholesterol, so its time to set the record straight. It’s a molecule that helps with cell function, absorbs dietary fat, helps make bile salts and is the basis for steroid hormones. It’s pretty important!! So the body makes it, primarily, in the liver. Cholesterol molecules […]