Author: admin

Gym Fitness

Your warm-up sucks! Try this instead!

WARNING – Blatant generalisation alert: Your warm-up sucks! I have always employed a functional, mobility based warm-up with teams and in classes. However, teaching individual clients 10-12 new movements and for them to remember and perform them all correctly on their own a day or two later, is a different […]

Gym in Waterford

Don’t Just Lose Weight, Lose FAT!

Do you want to lose fat, improve your health  and feel better? Our brand new 6 Week Training Group is just what you need! Click HERE to register interest and receive an email with all the details. …………………………………………………….. This post was originally published on Mark Caulfield’s Blog and is republished […]