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Latest blog posts

  • WHY CALORIE DEFICIT DIET DON’T WORK – Part 2

    From my last blog post: WHY CALORIE DEFICIT DIETS DON’T WORK……….. “The burning question: If I can’t lose extra weight/fat by cutting calories or increasing exercise, how can I lose it?” Simple Answer: Maintain calorie intake but change the source (e.g. replace excess carbohydrates with protein/fats) and start weight training with the intention of building
  • Why Low Calorie Diets Don’t Work – Part 1

    Why Low Calorie Diets Don’t Work – Part 1

    “Where there’s a will, there’s a way” Ever try to drive a nail into a wall with a sponge? Sometimes “will” alone won’t cut it. You need the right tools for the job. If you are reading this you are (probably) either thinking about trying to lose fat, currently trying (through diet or exercise or

  • 5 Tips for Beginner Runners

    5 Tips for Beginner Runners

    Spirit Run Club has returned (check out our Facebook page for details) for a 3rd year! In our first year we trained from mid-July to October for the Solas Centre’s 10 mile Run for Life. Last year we started earlier in mid-April to train for the Waterford Viking Quarter Marathon (6.5 miles) and continued training